Weigh In record (no journal entry) for 18 March 2010
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178.2 lb
Lost so far: 6.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1782 kcal
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Fat: 63.06g | Prot: 101.60g | Carb: 183.02g.
Breakfast: roma tomatoes, garlic, Green Peppers, Egg, Sliced Ham (Extra Lean). Lunch: orange juice, cottage cheese, Turkey. Dinner: matchstick carrots, Hummus with Roasted Pine Nuts, Deep Dish Singles - Four Cheese Pizza. Snacks/Other: red wine, Lite Chocolate Syrup, Light Vanilla Ice Creams, whole wheat bread, nutella. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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