Weigh In record (no journal entry) for 19 March 2010
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177.8 lb
Lost so far: 6.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1117 kcal
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Fat: 32.20g | Prot: 73.34g | Carb: 116.76g.
Breakfast: Minced Garlic, Orange Juice, Egg, Tomatoes, Green Peppers. Lunch: Baby Carrots, Hummus with Roasted Pine Nuts, Turkey. Dinner: Spicy Tuna Roll, Ponzu Sauce, Merlot Wine. Snacks/Other: Clementines. more...
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losing 2.8 lb a week
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