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On target and staying disciplined to the letter.
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218.5 lb
Lost so far: 43.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1036 kcal
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Fat: 42.92g | Prot: 66.47g | Carb: 103.87g.
Breakfast: Egg Beaters - Original, Shredded Cheddar Cheese, Diced Ham. Lunch: 100% Whole Wheat Flour Tortillas, Tavern Ham. Dinner: Baked Potato (Peel Not Eaten), Plain Yogurt, Shredded Cheddar Cheese, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: 100% Whole Wheat Flour Tortillas. more...
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2727 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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