FatGirlSlim29's Journal, 15 July 2017

Weigh In record (no journal entry) for 15 July 2017
218.3 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2017:
599 kcal Fat: 24.07g | Prot: 27.80g | Carb: 75.17g.   Breakfast: Jungle Instant Oats, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Chicken Stock Cubes (Dry, Dehydrated), Red Cabbage, Onions, Tomatoes. more...
gaining 1.5 lb a week

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