Weigh In record (no journal entry) for 15 July 2017
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227.6 lb
Lost so far: 18.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1440 kcal
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Fat: 68.09g | Prot: 78.57g | Carb: 117.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Checkers French Fries (Medium), Waffle House Patty Melt. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kroger Tilapia Fillets, Sabra Mango Peach Salsa. Snacks/Other: Dannon Oikos Triple Zero - Peanut Butter Banana. more...
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losing 16.8 lb a week
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