Andyc5768's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

227.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

750 kcal

Fat: 23.00g | Prot: 29.00g | Carb: 106.00g. Breakfast: Glazed Donut. Dinner: Rosemary Chicken (Satisfying Meals). Snacks/Other: Fudge Bars. more...

3708 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 3 hours, Golf (cart) - 4 hours, Sleeping - 7 hours. more...

gaining 0.7 lb a week

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Andyc5768's Journal, 21 March 2012

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