Weigh In record (no journal entry) for 21 March 2012
|
252.0 lb
Lost so far: 0.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1209 kcal
|
Fat: 59.67g | Prot: 126.00g | Carb: 33.46g.
Breakfast: Natural Swiss Cheese, Egg, Sugar Free Metamucil, Silk pure almond milk unsweetened. Lunch: Steamfresh Broccoli Cuts, Hamburger Patty. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lobster. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrskrum's weight history
|