Weigh In record (no journal entry) for 15 July 2017
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112.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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516 kcal
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Fat: 14.70g | Prot: 21.61g | Carb: 75.55g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Пшеничный Хлеб, Cup-A-Soup Kip. Snacks/Other: Банан. more...
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1705 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Showering - 1 hour, Sewing - 2 hours, укладка - 1 hour, Washing Dishes - 1 hour. more...
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gaining 0.6 lb a week
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