Weigh In record (no journal entry) for 15 July 2017
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173.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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460 kcal
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Fat: 16.00g | Prot: 27.00g | Carb: 51.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Hormel Compleats Beef Pot Roast. more...
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losing 2.6 lb a week
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