Weigh In record (no journal entry) for 15 July 2017
|
185.7 lb
Lost so far: 32.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
999 kcal
|
Fat: 66.04g | Prot: 53.22g | Carb: 56.20g.
Breakfast: Baby Spinach, Now Foods Psyllium Husk Powder, Fried Egg, Clementines, Coffee. Lunch: Peanut Butter, Apples, Smart Chicken Chicken Leg Quarters. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|