Weigh In record (no journal entry) for 18 March 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1858 kcal
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Fat: 54.76g | Prot: 57.86g | Carb: 304.33g.
Breakfast: Skinny Vanilla Latte (Grande), apple cinnamon muffin, cream cheese, wheat bagel. Lunch: frosted sugar cookie, frozen yogurt, basil hummus, pita flat bread. Dinner: frozen yogurt, banana, skippy peanut butter, orange. more...
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losing 0.9 lb a week
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