Weigh In record (no journal entry) for 15 July 2017
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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3102 kcal
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Fat: 124.35g | Prot: 167.84g | Carb: 323.50g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Jumbo Pangasiusfilet. Dinner: HAK Rabarbercompote, HAK Witte Bonen, Jumbo Maaltijdsalade Garnalen, Zwagerman Hamblokjes, Gebakken Ei zonder Vet. Snacks/Other: Unox Gehaktballetjes in Satesaus, AH Saksische Leverworst, AH Wit Frans Stokbrood, Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini, Estella Kaneelstengels. more...
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gaining 7.7 lb a week
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