Weigh In record (no journal entry) for 21 March 2012
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251.0 lb
Lost so far: 66.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2573 kcal
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Fat: 124.29g | Prot: 140.55g | Carb: 228.09g.
Breakfast: French Vanilla Coffee Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), Fat Free Spread, Fried Egg, Toasted Multigrain Bread, Brown 'n Serve Turkey Sausage Links, Ketchup, Black Pepper, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), American Cheese, Potato Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Bread, Pasta with Meat Sauce. Snacks/Other: Bananas, Cheddar Cheese, Gala Apples. more...
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3234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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