Weigh In record (no journal entry) for 15 July 2017
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201.9 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1209 kcal
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Fat: 53.32g | Prot: 52.83g | Carb: 110.29g.
Breakfast: Koffie. Lunch: Valblanc Romige Smeerkaas, Geroosterd Volkoren Brood, Knorr Kippecreme. Dinner: Everyday Witte Bonen in Tomatensaus, Boni Ontbijtspek Gerookt, Groene Paprika, Gele Paprika's, Omelet of Roerei, Poco Loco Tortillas Corn. Snacks/Other: Baileys Baileys, Monster Energy Ultra Red. more...
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losing 6.2 lb a week
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