Weigh In record (no journal entry) for 22 March 2012
|
161.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1273 kcal
|
Fat: 28.16g | Prot: 33.11g | Carb: 248.80g.
Breakfast: Bananas, Agave Nectar, Unsweetened Soy Milk, Original Coconut Milk, Frozen Cherries. Lunch: Agave Nectar, Organic Bagged Fruits - Strawberries, Organic Bagged Fruits - Blueberries, Spinach , Celery , Golden Delicious Apples, Carrots , Cucumber (Peeled) . Dinner: Broccoli Raab, Onions, Green String Beans, Kabocha Squash, Red Baby Potatoes, Extra Virgin Olive Oil. more...
|
|
1786 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keefy's weight history
|