Willie Gallacher's Journal, 15 July 2017

157.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 30.95g | Prot: 45.67g | Carb: 117.67g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). Dinner: Hamburger or Hotdog Rolls, Chili Con Carne. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Grapes. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...