Weigh In record (no journal entry) for 15 July 2017
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1462 kcal
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Fat: 35.76g | Prot: 79.44g | Carb: 218.67g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 全家 地瓜. Lunch: 薑絲炒大腸, 清蒸或水煮蛤蜊/蜆, 熱炒菜一盤, 豬腳. Dinner: 森永羅多倫咖啡歐蕾聖代杯 冰淇淋, 7-11四季果物, 沙拉. Snacks/Other: 椰子水. more...
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gaining 4.6 lb a week
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