Ami Gallacher's Journal, 15 July 2017

136.0 lb Lost so far: 2.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 64.87g | Prot: 69.73g | Carb: 113.27g.   Breakfast: English Pineapple Tart. Lunch: Butter Croissants, Chicken Curry. Dinner: Buttered Popcorn Popped in Oil, Chicken Fried Rice. Snacks/Other: Roma Marie Susu. more...

2744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Bike Machine (Cycling) - 1 hour and 44 minutes, Ironing - 56 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...