Weigh In record (no journal entry) for 14 July 2017
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235.5 lb
Lost so far: 71.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1503 kcal
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Fat: 72.33g | Prot: 184.69g | Carb: 24.36g.
Lunch: Suflê de Legumes, Sadia Mussarela, Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Contra-filé, Peito de Frango. Dinner: Subway Tomate, Alface, Gomes da Costa Atum Em Pedaços Ao Natural, Vigor Queijo Parmesão Ralado, Ovo Frito. more...
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3654 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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