Weigh In record (no journal entry) for 14 July 2017
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351.8 lb
Lost so far: 16.8 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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670 kcal
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Fat: 37.25g | Prot: 75.00g | Carb: 8.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Jumbo White Eggs, Member's Mark Angus Seasoned Roast Beef, Great Value Mild Cubed Cheddar Cheese. more...
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losing 9.8 lb a week
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