msopkiw1's Journal, 14 July 2017

217.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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88 kcal

Fat: 4.31g | Prot: 1.24g | Carb: 10.28g.   Breakfast: Coffee, Turmeric (Ground), Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Fish Oil 1200Mg, Kombucha. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...