Weigh In record (no journal entry) for 14 July 2017
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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808 kcal
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Fat: 23.88g | Prot: 100.61g | Carb: 40.33g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè (Espresso), Caffè Macchiato. Lunch: Zucchero, Caffè, Zerbinati Burger Quinoa Broccoli e Zucchine. Dinner: Toma Piemontese Toma, Citterio Sofficette Petto di Pollo al Forno, Bresaola, Findus Filetti di Merluzzo, Cottintavola Carciofi al Vapore, Pomodori Ciliegini. more...
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losing 0.6 lb a week
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