Jeff-40's Journal, 18 March 2010

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Weigh In record (no journal entry) for 18 March 2010

216.0 lb Lost so far: 20.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:

1940 kcal

Fat: 69.87g | Prot: 75.57g | Carb: 253.97g. Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread. Dinner: Tortilla Corn Chips, Brown Rice, Pork Burrito. more...

2397 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 18 March 2010

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