Weigh In record (no journal entry) for 21 March 2012
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1514 kcal
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Fat: 50.58g | Prot: 169.88g | Carb: 91.77g.
Lunch: shredded cheese sharp, chicken thigh meat. Dinner: Extra Virgin Olive Oil, Shrimp, Whole Wheat Penne Pasta, trout. Snacks/Other: Protein Plus Vanilla, chicken thigh meat, Non Fat Frozen Yogurt. more...
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losing 3.6 lb a week
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