Weigh In record (no journal entry) for 21 March 2012
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2233 kcal
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Fat: 70.06g | Prot: 87.16g | Carb: 344.57g.
Breakfast: Brown Sugar, Dried Fruit Mixture, Quick 1 Minute Oats. Lunch: 1% Fat Milk, Turkey Club Sandwich, Roasted Red Pepper Hummus, pita chips, Milk Chocolate Truffles. Dinner: Grapes, Light & Fit Yogurt - Peach, Lentil Soup. Snacks/Other: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Nutri-Grain Cereal Bar - Strawberry, Temptations - Double Chocolate Pie. more...
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gaining 2.2 lb a week
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