Weigh In record (no journal entry) for 14 July 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1507 kcal
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Fat: 19.63g | Prot: 34.40g | Carb: 195.98g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Uno Chicago Grill Veggie Soup, Bento Nouveau Kappamaki Cucumber Sushi Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: The Daily Crave Veggie Chips, Apples, Coca-Cola Coca-Cola Life (Can), Whiskey. more...
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2420 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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