Weigh In record (no journal entry) for 14 July 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1611 kcal
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Fat: 39.50g | Prot: 165.09g | Carb: 147.79g.
Breakfast: dotFIT Lean MR, Potatoes (Flesh, Without Salt, Baked), Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Smoked or Cured Bacon (Lean Only Eaten), Egg. Lunch: Trader Joe's Beef Chili with Beans. Dinner: Tomatoes, Fit & Active 93% Lean Ground Turkey, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Great Value Original Beef Jerky. more...
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steady weight
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