Weigh In record (no journal entry) for 14 July 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2527 kcal
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Fat: 96.84g | Prot: 91.65g | Carb: 333.09g.
Breakfast: Milk (Nonfat), Oats. Lunch: Roasted Potato, Beef Meatballs, Oats, Milk (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Corn. Snacks/Other: Chocolate Ice Creams, Roasted Potato, Roasted Potato, Uludağ Doğal Maden Suyu, Ülker Altınbaşak Light Elmalı Kepekli, Becel Formum. more...
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4240 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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