Weigh In record (no journal entry) for 21 March 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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710 kcal
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Fat: 44.32g | Prot: 39.13g | Carb: 36.13g.
Breakfast: Cheddar Cheese , Light Rye Crispbread, Egg. Lunch: Goats Cheese (Soft), Chunky Blue Cheese Dressing, Spinach , Cottage Cheese (Lowfat 2% Milkfat) , Egg, Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. more...
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gaining 0.5 lb a week
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