Weigh In record (no journal entry) for 14 July 2017
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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592 kcal
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Fat: 32.75g | Prot: 68.30g | Carb: 6.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Hillshire Farm Naturals Slow Roasted Turkey Breast. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 5.6 lb a week
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