tonybarb's Journal, 21 March 2012

yahooooooooooooooo

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 49.35g | Prot: 43.60g | Carb: 229.97g.   Breakfast: Milk, Fruit N Fibre. Lunch: Chunky (48 g), Cinnamon and Raisin Bagel. Dinner: Sausage Roll, Straight Cut Oven Chips, Mixed Vegetables (Frozen), Cheese Pizza with Vegetables. more...

6114 kcal

Activities & Exercise: bcq blackness culross and dunfermline - 6 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...