Weigh In record (no journal entry) for 14 July 2017
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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970 kcal
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Fat: 53.00g | Prot: 25.00g | Carb: 98.00g.
Breakfast: Starbucks Midnight Mint Mocha Frappuccino (Grande), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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