Weigh In record (no journal entry) for 14 July 2017
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153.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1587 kcal
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Fat: 64.64g | Prot: 75.50g | Carb: 129.60g.
Breakfast: Larabar Fruits + Greens Strawberry Spinach Cashew. Lunch: Hikari Miso Miso Soup, On The Border Cafe Style Tortilla Chips, Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano). Dinner: Ken's Steak House Sweet Vidalia Onion Dressing, Skinless Chicken Breast, Emerald Glazed Pecans - Pecan Pie, Buttermilk Blue Bleu Cheese Crumbles, Ocean Spray Cranberries. Snacks/Other: Lay's Classic Potato Chips (28.3g), Corona Corona Light, Pabst Blue Ribbon. more...
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gaining 7.0 lb a week
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