Weigh In record (no journal entry) for 14 July 2017
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1933 kcal
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Fat: 69.75g | Prot: 154.86g | Carb: 106.77g.
Lunch: JYM Supplement Science Pro JYM - Vanilla, Cucumber (with Peel), Mixed Salad Greens, Avocados, Dynasty Sesame Seed Oil, Kikkoman Ponzu Sauce, Salmon, Tuna, Yellowtail (Fish) (Mixed Species). Dinner: Bragg Organic Vinaigrette Salad Dressing, GrapeOla Grape Seed Oil, Calavo Avocado, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Michelob Ultra Light Beer, Miller Brewing Company High Life Beer, Harris Teeter Blueberries, Bananas, JYM Supplement Science Pro JYM - Vanilla, Gala Apples, Maranatha Raw Almond Butter. more...
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gaining 2.8 lb a week
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