Weigh In record (no journal entry) for 14 July 2017
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1523 kcal
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Fat: 45.07g | Prot: 95.54g | Carb: 186.02g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Hard-Boiled Egg, Coffee with Milk, Bananas. Lunch: Trader Joe's Organic Tomatoes Diced in Tomato Juice, Trader Joe's Roasted & Unsalted Sunflower Seeds, Hunt's Diced Tomatoes (No Salt Added), Sesame Oil, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Cabbage, Garlic, Shadybrook Farms Ground Turkey 93/7. Dinner: Brown Rice, Just Born Hot Tamales Cinnamon Candy, Apples, Turnip, Carrots, Chicken Stock, Skinless Chicken Breast, Onions, Brach's Fruit Slices. Snacks/Other: America's Choice Natural Walnuts, Trader Joe's Skipjack Tuna. more...
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1648 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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