Weigh In record (no journal entry) for 14 July 2017
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2819 kcal
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Fat: 84.45g | Prot: 88.16g | Carb: 447.33g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Bananas. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger Natural Fiber, Panera Bread Chocolate Chip Bagel. Dinner: Honey, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Bumble Bee Jalapeno Seasoned Tuna, Green Giant Corn on the Cob Nibblers, Ronzoni Smart Taste Elbows Pasta, Peas and Carrots. Snacks/Other: Brownie, Brownies, Roasted Salted Cashew Nuts, Little Caesars Barbecue Wings, DiGiorno Cheese Stuffed Crust Pizza - Four Cheese, Harvest Snaps Snapea Crisps, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3178 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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