Weigh In record (no journal entry) for 14 July 2017
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159.8 lb
Lost so far: 51.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1258 kcal
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Fat: 65.03g | Prot: 49.02g | Carb: 92.98g.
Breakfast: Ryvita Original Rye, Egg (Whole). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Thinly Sliced Beef Sandwich Steak. Dinner: Prawn Crackers, Stir Fried Vegetables, Roasted Duck. Snacks/Other: Chardonnay Wine, Woolworths Select Mini Blueberry Muffins, Woolworths Mini Muffin, Pears, Tea with Milk. more...
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steady weight
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