Weigh In record (no journal entry) for 21 March 2012
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2498 kcal
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Fat: 115.01g | Prot: 137.49g | Carb: 236.16g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Chips & Queso, Club Sandwich, Potato French Fries. Snacks/Other: olio. more...
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4069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours. more...
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gaining 1.1 lb a week
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