jt1anglais's Journal, 14 July 2017

173.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 55.52g | Prot: 89.58g | Carb: 227.91g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Publix Cuban Sandwich. Dinner: Whole Wheat Bread, Kerrygold Pure Irish Butter, Avocados, Baby Carrots, Chicken Thigh Meat (Broilers or Fryers), Onions, Maesri Masaman Curry Paste, Brown Rice (Medium-Grain, Cooked), Celery, Trader Joe's Light Coconut Milk. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dove Miniature Dark Chocolate Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Ciao Bella Blackberry Cabernet Sorbet, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Red Table Wine, Stella Artois Lager, Sweet Cherries. more...

2084 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...