Weigh In record (no journal entry) for 14 July 2017
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1301 kcal
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Fat: 39.10g | Prot: 59.78g | Carb: 184.99g.
Breakfast: Honey, Blueberries, Quaker Quick Oats. Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Red Sweet Pepper, Stop & Shop Baby Carrots, Giant Eagle Cherry Tomatoes. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Starbucks Caramel Macchiato (Venti), Perfect Foods Bar Almond Coconut Bar. more...
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gaining 2.8 lb a week
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