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Het gaat goed, Compliment voor mezelf👏👏
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1699 kcal
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Fat: 49.69g | Prot: 103.81g | Carb: 214.59g.
Breakfast: Campina Magere Melk 0% Vet, Jumbo Sultana Rozijnen, Aldi Walnoten, Euro Shopper Havermout, Kokossnippers, Banaan, Ekoplaza Pompoenpitten, Goji Bessen. Lunch: Eiwit, Zout, AH Avocado Eetrijp, Tomaten, AH Ijsbergsla, Komkommer, Bulgur. Dinner: AH Watermeloen, Sperziebonen, Kalfslapje, Zoete Aardappel, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Body & Fit Micellar Casein Perfection, Aldi Ongezouten Amandelen, Linzensoep, Koolraap, AH Watermeloen, Aldi Ongezouten Amandelen. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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