Weigh In record (no journal entry) for 21 March 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1440 kcal
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Fat: 48.73g | Prot: 86.05g | Carb: 167.36g.
Breakfast: High Protein Vanilla Shake, fruit smoothie. Lunch: Butter, Whole Wheat Bread, Egg White, French Fries (Small). Dinner: steamed broccoli, cinnamon bread. Snacks/Other: pink lady apple, Mother's Circus Animal Cookies, High Protein Vanilla Shake. more...
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2259 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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