Weigh In record (no journal entry) for 21 March 2012
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135.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1643 kcal
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Fat: 48.42g | Prot: 76.71g | Carb: 233.64g.
Breakfast: Honey Nut Chex, Milk (Nonfat) . Lunch: Oven Roasted Turkey Breast, Deli Style Sliced Asiago Cheese, 100% Whole Wheat Bread, Apples . Dinner: Deli Style Sliced Asiago Cheese, Sweet Ginger Chili Sauce, 100% Whole Wheat Bread, Mesquite Chicken Breast Fillets. Snacks/Other: Tequila, Organic Crispy Rice Bar - Fruity Burst, Black Bean & Corn Salsa, Tostados 100% White Corn Tortilla Chips, Granulated Sugar , Verona Strawberry Cookies. more...
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steady weight
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