Weigh In record (no journal entry) for 14 July 2017
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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733 kcal
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Fat: 24.73g | Prot: 33.25g | Carb: 93.06g.
Breakfast: Coffee with Skim Milk, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Macaroni Cheese. Dinner: Healtheries Naturally Slim, Sanitarium Unsweetened Almond Milk, Signature Range Mixed Berries, Carrots. Snacks/Other: Reduced Fat Cappuccino. more...
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losing 1.0 lb a week
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