Weigh In record (no journal entry) for 14 July 2017
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2750 kcal
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Fat: 127.80g | Prot: 140.27g | Carb: 263.80g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: C1000 Jonge Goudse Kaas 48+, Lidl Kalkoenfilet, Eat Natural Noten en Zaden, Friesche Vlag Havermoutpap. Dinner: Remia Bakken en Braden, AH Kleine Krieltjes, Campina Perzik Yoghurt, Milsani Vanille Vla, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Atlantische Zalm, Milsani Vanille Vla. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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