Weigh In record (no journal entry) for 21 March 2012
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186.0 lb
Lost so far: 17.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1349 kcal
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Fat: 26.75g | Prot: 38.15g | Carb: 250.90g.
Breakfast: sun maid raisins, kirkland vanilla soy milk, shredded oats. Lunch: tangelo, celery, carrots, radish, sweet mini peppers, athenos original hummus. Dinner: banana, healthy choice sweet and tangy chicken bbq. Snacks/Other: rice crackers, pecans, dried pear, peanut butter, tamari rice crackers. more...
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losing 1.8 lb a week
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Debzilla's weight history
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