mikeze71's Journal, 14 July 2017

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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237 kcal

Fat: 1.55g | Prot: 5.45g | Carb: 50.10g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. more...

2338 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...