Weigh In record (no journal entry) for 21 March 2012
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1859 kcal
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Fat: 44.18g | Prot: 76.32g | Carb: 292.29g.
Breakfast: honey bunches of oats cereal, Flax Seed Milled, 1% milk, banana. Lunch: green beans, country crock, kraft singles, home pride, progresso light. Dinner: jennie-o ground turkey, corn, white rice. Snacks/Other: honey maid honey grahams, dreyers, apple sauce, apple. more...
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losing 3.3 lb a week
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