BillCrane's Journal, 18 March 2010

175.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 44.21g | Prot: 57.71g | Carb: 154.37g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: Premium Chunk White Chicken, 100% Whole Wheat Bread (Nature's pride), Natural Vanilla Ice Cream, Cantaloupe Melons, Balsamic Vinaigrette Dressing & Marinade, Sunkist California Almonds. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...