Weigh In record (no journal entry) for 21 March 2012
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159.6 lb
Lost so far: 3.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1336 kcal
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Fat: 96.66g | Prot: 79.01g | Carb: 40.32g.
Breakfast: Crustless Quiche (Ham and Swiss), No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: leafy green romaine, Premium White Turkey Burgers, Natural Extra Sharp Cheddar Cheese, Classic Ranch Dressing, Tomatoes. Dinner: Jello Fluff, Chicken Chowder. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 2.8 lb a week
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